Over the years I’ve learned a bit about the effectiveness of bodyweight training. My first experiences with working out was for football in high school then started doing bodybuilding style stuff and then dropped it and began training with body weight, almost exclusively. In the past three years I’ve added kettlebell training and in the [...]
Archive for January, 2010
These are a few words I HATE(I know, hate is a strong word, well, so are my feelings): Cardio-It’s not the idea of cardio training that I hate, it’s the implications. The general concesus is that the way to improve cardio-vascular function/endurance and too lose weight is long bouts of medium intensity movements(i.e. jogging, exercise [...]
