Today’s workout: As many rounds as possible in 15 minutes: 6 turkish getups 12 push press 15 swings all exercises are to be completed with the same kettlebell or dumbbell. Post rounds completed to comments.
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This site is devoted to strength training, conditioning and numerous ways of achieving physical strength. I have found many joys and benefits in the pursuit of increasing my physical capabilities that go beyond a quicker 1-mile time and (the more commonly sought after) nice beach body. I hope that you will find the same things and some inspiration here. - AaronFriends
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