The second thing I’ve done recently is set three new goals. Those goals are: 315lb benchpress by August 31, 2009, 350lb squat by December 31, 2009 and 350 lb deadlift by December 31, 2009. My first reason for these goals was just to do them, but after doing some reading on www.powerathletesmag.com I had a new [...]
Archive for the ‘Beginnings’ Category
As I explained, I have recently decided to “restart” my training. Here’s why I’m doing it and why you should think about doing it yourself. For about three years I’ve been doing the same type of training with little variations added in the last year. This has resulted in me grinding out rep after rep of [...]
For about eleven years I have been involved in some form of physical training or another. Like many guys it started in high school with sports. I started playing football my freshmen year of high school and as a result was introduced to weightlifting. I began wrestling my sophomore year and was introduced to much more endurance training, [...]
