Today’s workout: As many rounds as possible in 15 minutes: 6 turkish getups 12 push press 15 swings all exercises are to be completed with the same kettlebell or dumbbell. Post rounds completed to comments.
Archive for the ‘Workouts’ Category
Today’s workout: Back Squat: 3-3-3-3 Post loads to comments.
Today’s workout: Power clean: 3-3-3 As many rounds as possible in 15 minutes of: 25 situps 20 pullups 15 box jumps (30″/24″) Post time to comments.
Equipment: 1 deck of cards, enough space to do pushups. Description: This is a pretty tough pushup workout that will build strength and endurance in the upper body. Each suit on the cards represents a different style of pushup. Hearts are regular pushups, diamonds are diamond pushups, clubs are wide pushups and spades are shoulder pushups (stick [...]
Me and Cody Meyers working through this session: Indulging on a hot summer day in Ridgecrest, CA: Here’s the first workout on this site. I’ll be posting more in the future, so keep your eyes peeled. This is a nice kettlebell workout that I came up with when I was training for the Suburban Warrior [...]
